(Photo by Jared Rice on Unsplash)
Self-care is something that gets put on the back burner in life despite there being a pandemic. I wanted to remind you ladies to take care of yourselves, especially right now. You are so important and the world needs you. Below are some ideas of what you can do.
- Meditate
- Practice Yoga
(I love 'Yoga with Adriene', https://www.youtube.com/user/yogawithadriene)
- Hydrate w/ Water
- Read a Book
- Go for a Walk
- Spa Day at Home
- Listen to a Podcast
- Talk to a Friend
- Cook a Healthy Meal
- Bake
- Watch a Feel Good Movie
- Listen to Music & Dance
- Take on a DIY Project
- Knit or Learn How
- Rest
We can always use some helpful ideas and I hope these can inspire you. We must all try and keep calm and have faith that everything will be fine. Take care of yourself.